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.button{font-size:12px;color:var(--heal-green-deep);background:transparent;text-decoration:underline;border:none}.heal-add-row{display:flex;gap:8px;margin-top:10px}.heal-add-row .add-input{flex:1;min-width:0}.heal-add-row .button{flex-shrink:0;font-size:13px;color:var(--heal-green-deep);background:var(--heal-green-soft);border-radius:999px;padding:7px 14px;font-weight:700;border:none}.heal-marks{margin-top:12px;display:flex;gap:8px;flex-wrap:wrap}.heal-mark{flex:1;min-width:92px;padding:9px 6px;border-radius:12px;border:1.5px solid #dce7e1;background:#fff;font-size:13px;font-weight:600;color:var(--heal-ink);transition:all .15s ease;display:flex;align-items:center;justify-content:center;gap:5px}.heal-mark:hover{border-color:var(--heal-green)}.heal-mark.done{background:var(--heal-green-deep);border-color:transparent;color:#fff;box-shadow:0 4px 12px rgba(47,157,122,.3)}.heal-mark.effort{background:#f6c86a;border-color:transparent;color:#6d4a06}.heal-mark.skip{background:#eef1ef;border-color:transparent;color:#8a948e}.heal-sec-done-line{margin-top:10px;font-size:12px;color:var(--heal-green-deep)}.heal-sec-tip{margin-top:10px;font-size:12px;color:#7d9187;background:#f4faf7;border-left:3px solid var(--heal-green);border-radius:6px;padding:6px 10px;line-height:1.7}.heal-mood-row{display:flex;gap:8px;flex-wrap:wrap}.heal-mood{padding:8px 14px;border-radius:999px;border:1.5px solid #dde6e1;background:#fff;font-size:13px;font-weight:600;transition:all .15s ease}.heal-mood.active{border-color:transparent;color:#fff;background:var(--mood-color, var(--heal-green));box-shadow:0 4px 12px color-mix(in srgb,var(--mood-color, var(--heal-green)) 40%,transparent)}.heal-curve{display:flex;align-items:flex-end;gap:6px;height:120px;padding:12px 4px 0;overflow-x:auto}.heal-curve .bar-wrap{flex:1;min-width:26px;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px}.heal-curve .bar{width:18px;border-radius:6px 6px 2px 2px;background:var(--mood-color, #cfe6dd);min-height:3px;transition:height .3s ease}.heal-curve .bar-label{font-size:10px;color:var(--heal-ink-light);white-space:nowrap}.heal-curve .bar-emoji{font-size:13px}.heal-curve .empty{height:4px;background:#e4ece7}.heal-legend{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--heal-ink-light)}.heal-legend .legend-item{display:inline-flex;align-items:center;gap:4px}.heal-template{background:#f7faf8;border-radius:14px;padding:14px 16px}.heal-template .li{list-style:none;font-size:13px;line-height:1.8;color:#57756a;padding-left:18px;position:relative}.heal-template .li:before{content:"🌿";position:absolute;left:0;font-size:12px}.heal-timeline{display:flex;flex-direction:column;gap:8px}.heal-tl-card{background:#fff;border-radius:14px;padding:12px 14px;box-shadow:var(--heal-shadow)}.heal-tl-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}.heal-tl-top .tl-date{font-size:13px;font-weight:700}.heal-tl-top .tl-toggle{margin-left:auto;font-size:11px;color:var(--heal-ink-light);background:#f2f6f3;border-radius:999px;padding:3px 10px}.heal-lv-tag{font-size:11px;font-weight:700;border-radius:999px;padding:2px 9px}.heal-sec-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.heal-sec-chip{font-size:11px;padding:3px 10px;border-radius:999px;background:#f2f6f3;color:#8a9a93;border:1px solid #e2ece6;line-height:1.5}.heal-sec-chip.done{background:var(--heal-green-soft);color:var(--heal-green-deep);border-color:rgba(87,184,148,.45);font-weight:700}.heal-sec-chip.effort{background:#fdf3e0;color:#a9711a;border-color:#f0d9a8;font-weight:700}.heal-sec-chip.skip{background:#eef1ef;color:#8a948e}.heal-tl-expand{margin-top:10px;border-top:1px dashed #dfeae3;padding-top:10px;display:flex;flex-direction:column;gap:10px}.heal-exp-sec{font-size:12px}.heal-exp-sec .es-head{display:flex;align-items:center;gap:6px;font-weight:700;color:var(--heal-ink)}.heal-exp-sec .ul{list-style:none;margin-top:4px}.heal-exp-sec .li{font-size:12.5px;line-height:1.8;color:#57756a;padding-left:16px;position:relative}.heal-exp-sec .li:before{content:"·";position:absolute;left:2px;color:var(--heal-green-deep);font-weight:800}.heal-exp-sec li.addtag,.heal-exp-sec .li.addtag{color:var(--heal-green-deep)}.heal-exp-sec li.addtag:before,.heal-exp-sec .li.addtag:before{content:"🌱";font-size:11px}.heal-phase-card{background:#fff;border-radius:16px;border:1.5px solid #e3ece7;padding:14px 16px}.heal-phase-card.now{border-color:var(--heal-green);box-shadow:0 0 0 3px rgba(87,184,148,.14)}.heal-phase-card .ph-head{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:800}.heal-phase-card .ph-range{font-size:11px;color:var(--heal-green-deep);background:var(--heal-green-soft);border-radius:999px;padding:2px 9px;font-weight:700}.heal-phase-card .ph-status{margin-left:auto;font-size:11px;font-weight:700;color:#fff;border-radius:999px;padding:2px 10px;background:#c3cdc7}.heal-phase-card .ph-status.now{background:var(--heal-green-deep)}.heal-phase-card .ph-status.done{background:#a8d8c4}.heal-phase-card .ph-desc{margin-top:6px;font-size:13px;color:var(--heal-ink);line-height:1.7}.heal-phase-card .ph-mini{margin-top:8px;font-size:12px;color:var(--heal-ink-light)}.heal-summary-box{background:linear-gradient(160deg,#ffffff,var(--heal-green-soft));border-radius:18px;padding:20px;box-shadow:var(--heal-shadow)}.heal-summary-box .h3{font-size:16px;font-weight:800;color:#2e4a3f}.heal-summary-stats{margin-top:12px;display:flex;gap:16px;flex-wrap:wrap}.heal-summary-stats .st{font-size:13px;color:var(--heal-ink)}.heal-summary-stats .st .b{font-size:20px;color:var(--heal-green-deep);margin-right:3px}.heal-summary-mood{margin-top:10px;font-size:12px;color:var(--heal-ink-light);line-height:2}.heal-op-row{display:flex;gap:10px;flex-wrap:wrap}.heal-op-row .btn{padding:9px 18px;font-size:13px}.btn-heal{background:linear-gradient(135deg,var(--heal-green, #57b894),var(--heal-green-deep, #2f9d7a));color:#fff;box-shadow:0 6px 16px rgba(47,157,122,.32)}.btn-heal:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 10px 22px rgba(47,157,122,.4)}.btn-heal-soft{background:var(--heal-green-soft, #e6f5ef);color:var(--heal-green-deep, #2f9d7a);border:1px solid rgba(87,184,148,.4)}.btn-warm{background:#fff7e8;color:#b97f14;border:1px solid #eed9a8}.heal-softline{margin-top:26px;text-align:center;font-size:13px;color:#5f7a70;background:rgba(255,255,255,.75);border-radius:14px;padding:12px 16px;line-height:1.8}.heal-crisis-pill{position:fixed;left:50%;transform:translate(-50%);bottom:14px;z-index:900;width:min(680px,94vw);background:rgba(255,250,240,.96);border:1px solid #f0d9a0;border-radius:16px;box-shadow:0 10px 30px rgba(120,90,20,.18);padding:10px 14px;font-size:12px;color:#7a6a45;line-height:1.7;display:flex;align-items:flex-start;gap:8px}.heal-crisis-pill .c-close{margin-left:auto;flex-shrink:0;font-size:14px;color:#b7a67f;background:transparent;padding:0 4px}.heal-crisis-pill .a{color:#9a6d12;font-weight:700;text-decoration:underline;cursor:pointer}.heal-science-item{background:#fff;border-radius:16px;padding:16px 18px;box-shadow:var(--heal-shadow);display:flex;gap:14px;align-items:flex-start;margin-top:14px}.heal-science-item .sci-icon{font-size:28px;flex-shrink:0}.heal-science-item .h3{font-size:15px;font-weight:800;margin-bottom:6px}.heal-science-item .p{font-size:13px;line-height:1.9;color:var(--heal-ink)}.heal-disclaimer{background:#fff9f0;border:1.5px solid #f0dcc0;border-radius:16px;padding:16px 18px;font-size:12px;line-height:2;color:#7a6844}@media (max-width: 560px){.heal-level-tabs{grid-template-columns:1fr}.heal-item .mini-act{opacity:1}.heal-crisis-pill{font-size:11px}}.uni-page-head{display:none!important}.uni-page-head~.uni-placeholder{display:none!important}uni-page-head~uni-page-wrapper{height:100%!important}